Living Balanced With Rita

Books for Supplements & CBD

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We all start at square one with our knowledge of health, but what matters is our willingness to learn and grow, and one great way to do that is through reading! The books listed here are some of our favorites for learning about and using YL supplements and CBD.

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Supplement Field Guide by Dr. Ashley Cribb “Dr. Ashley Cribb weaves together almost two decades of clinical practice, a vast knowledge of natural remedies, and personal health experience to create a comprehensive yet easily readable resource that lays out the basics of supplementation and gives insight into creating a routine tailored for your individual needs. The Supplement Field Guide not only dives deeper into specific health areas and individual Young Living products, it offers practical advice that you can implement today—protocol suggestions, options for switching from conventional supplements, and more.”

CBD: Plant-Based Wellness by Codie-Lyn Kahler “Have you ever wondered if CBD would be right for you? Do you know the benefits of CBD? Many people have misconceptions about this product and where it originates. CBD is the new frontier of plant-based medicines. Codie-lyn Kahler shares insights into the history of the Endocannabinoid System and walks you through the science of how it works, making it easy to understand. CBD is a powerful natural option for those looking to take control of their health and wellness.”

The Power of CBD and Essential Oils by Dr. Oliver Wenker “Cannabidiol (CBD) and essential oils are both powerful plant extracts, but can they work together to support our body's homeostasis? What is the history of hemp and marijuana, and how are they grown? Is there a difference between isolate and full-spectrum CBD? How does CBD work in the body? What is an ideal dose and method of administration? Which essential oils should be added to CBD? Why and how? What happens in your body after consuming CBD? Is it dangerous?

Doctor Oli answers these questions and more. His findings, recommendations, experiences, and personal blends, backed by over 890 scientific references, connect the dots between CBD, essential oils, receptors, health, and wellness.”

Ningxia Wolfberry: Ultimate Superfood: How the Ningxia Wolfberry And Four Other Foods Help Combat Heart Disease, Cancer, Chronic Fatigue, Depression, Diabetes And More by Gary Young “Is there a whole food more effective than Coenzyme Q10 for supporting heart function? Echinacea in amplifying immunity? Oat bran in lowering cholesterol? St. John's Wort for treating depression? Lutein for preserving vision? Milk thistle in regenerating the liver? Insulin for controlling diabetes? Is there a food that has been shown to combat cancer in multiple clinical studies? Hundreds of studies conclude that a little-known fruit from Northern China may, in fact, do all of the above. This book documents the science behind the ultimate superfood.”

Essential Oils: The Complete Home Reference “The “Essential Oils Complete Home Reference” is divided into six main sections for clarity and user-friendliness. Due to the immense amount of information contained in the book, each section is categorized by a corresponding color within the section guide. This color tabbing continues throughout the book allowing each section to be immediately identifiable and quickly located. Updated with the latest products, this new guide has everything you need to use ANYTHING from Young Living.”

The Chemistry of Essential Oils by Dr. David Stewart “Whether you possess a background in chemistry or not, this book ensures your comprehension and enjoyment. It enlightens and entertains while illustrating, through the chemistry of essential oils, that the power and divine nature of God can be discerned in His creations. Grounded in both science and scripture, the book unveils the harmony between these realms. Dr. Stewart elucidates the relationship between the material and spiritual worlds, elucidating how essential oils facilitate healing.”