We're so glad you've decided to join us for our Emotional Exhale Challenge! This resource is one handy place to find everything you need to know!

This month we want to help you exhale! The last few years have caused us to pick up a lot of emotional heaviness and we want to help you let it go! In June we're inviting you to join us for a special but very simple Emotional Exhale Diffuser Challenge to invest in your mental and emotional health this summer! Whether you're a pro at processing emotions or you don't even know where to begin, we have tools for you! One of our most-loved emotional support oils is Release, and it's about to become the way to release that breath you didn't even know you were holding! This challenge is so easy!!!

What you will do:

• Diffuse Release.
• Take at least one full minute to slow down and breathe it in.
• Rewire your brain by speaking truth over your life and heart.

That's it. There's no more to it. Literally will take a minute total, and you will not believe the results! We will also have fun giveaways, recipes, emotional processing tips, videos, and more in our Facebook group as we take a deep breath and choose freedom in our thoughts and health.

Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same! We're going to walk you through this step by step so simply stay tuned and enjoy!

How to invite your friends and join us in our Facebook group all month long!

• Simply share this link with them once they've decided to join us, and we'll do all the rest! This group will go live on May 29th. Emotional Exhale Challenge
• Once they add themselves they'll need to give the code EmotionalExhale2023 in order to be approved!
• Please don't mass add people to this group, but instead make sure they are wanting to watch and learn with us or participate in the challenge!
• Check out the Emotional Exhale Challenge Sharing Resource linked below for so many tools to help you share with friends! Everything you need is there to walk someone else through all the wonderful results you'll soon be experiencing!

Make sure you never miss a day with this handy Emotional Exhale Challenge tracker! You'll want to open this in your Life Steps app if you're seeing it on the landing page so you can download this graphic to track your progress on your phone with markup or to print it out and keep it right by your diffuser! Consistency will always get us the best possible results!

If you print it off, make some notes on the back as you go through the challenge on what you're noticing and feeling!

FAQ: Q: What if I don't have Release Oil? A: Grab some today! But while you're waiting, diffuse other oils like Frankincense or Valor and simply join us for the education while you wait!

Q: Do I need to buy the Feelings Kit or can I just buy the Release Oil? A: Either way works! The challenge is simply using the Release Oil, but as we educate on emotions we'll be talking about the benefits of the other oils in the kit so that will be an even better investment in your emotional health!

Q: How much should I diffuse? A: This is completely up to you! We like lots of drops, but you can use according to your preference. I'll be running it in several of my diffusers and using topically as well! My goal is to go through at least an entire bottle of each this month and then track my results!

Q: Can I use Release topically? A: You bet! We love using it over the heart or liver for those "let it go" vibes!

Q: Can I diffuse something else with it? A: Of course! We'll give you some great recipes throughout the month!

Q: Is Release already diluted? A: No, it is not. If you are using topically you can always dilute to comfort. You never need dilution for diffusing.

Q: Is Release a photosensitive oil? A: It does contain very small amounts of citrus oils so it could potentially be for some people. Some oils, especially citrus ones such as Tangerine, Lime, and Bergamot, can burn the skin when it is exposed to sun after application. Use these oils when you know your sun exposure will be limited—such as during the evening, or apply to skin that will be covered by clothing. Once a sun-sensitive oil has been applied to exposed skin, avoid direct sunlight or UV rays for at least 12 hours, including tanning beds. This sensitivity affects some while never affecting others so it's good to observe and be aware in case yours is sensitive. This is easily solved by applying oils in unexposed areas. We have never personally had an issue with the amounts of citrus in Release.

Q: Can I use Release internally? A: Release is not generally recommended for ingestion.

Q: Can I use Release if pregnant or nursing? A: We consider Release not only safe but incredibly beneficial for pregnant and nursing mothers as an emotional support during a difficult and stretching time emotionally, but do what is comfortable for you based on your research.

Q: Is diffusing safe around my kids and pets? A: We've been diffusing around ours for years and years and have found it hugely beneficial to them in all the ways it is to us! Make sure there's good circulation and space for your baby and an option for pets to move away from the diffuser if they choose. Many want to be close to it!

Need to know more? Check out the related resources below!